How little exercise can I get away with?

Sounds interesting? When everyone is trying to make you push boundaries and do more exercise, here is a catchy headline that’s talking about ‘little exercise’. Let me put things in perspective before you build on your relief and joy. I am going to talk about optimum level of exercise in general and not for a specific situation.

 

I am not a believer in a lot of exercise but for someone who has not done anything for long, even a little can sound a lot. So, let’s assume that you are a normal ur...