This Is How To Kill Bad Habits With Mindfulness

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Before we commence with the festivities, I just wanted to let you know my first book is now a Wall Street Journal bestseller! To check it out, click here.

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We all struggle with bad habits. Resisting them is hard. Changing them feels impossible.

Now there are plenty of tricks from standard psychology on how to deal with bad habits. But what if there was a way that really helped you understand yourself better? Something that wasn’t just a “lifehack”, but actually led to a fuller way of...