An easy lesson in mindfulness

Have you ever spent some time watching little birds go about their business?

This could just be about the easiest lesson in mindfulness.

Everything the little bird does it does with all of its being. They are so earnest in everything that they do. All of their energy and attention is focused on the task at hand, and only that. That single point of focus makes them efficient and effective. It comes so effortlessly in the natural kingdom.

   

Creatures like b...