5K Training with Geese

Success (or failure) in running is never based on one workout alone. Like notes played on a piano, you need all of them at different times and different intensities to make a rich song. A single note all on it's own does not make a song.
With that disclaimer, this focus of this blog is a single workout that I performed on Thursday. 
The track that Greg and I typically used has been closed for maintenance for over two weeks. They're installing what appears to be a new football field, and it...