Clean Your Brain

Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart rate, and even induces weird dreams. What we don’t realize is that while sleeping, the brain is relocating our experiences and memories, only keeping what’s important.

This process may be facilitated by th...