A free Condensed Edition of The Happiest Choice is now available for download

We've been hard at work creating a booklet-sized Condensed Edition of The Happiest Choice. It is free to download and print from the Rad Cat Press page, or download the ready-to-read pdf here.

From the back cover description:
There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life. The Condensed Edition of The Happiest Choice is a short and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.

Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.    

Thanks to Paul Bindel (Linkedin) and Patrick Andrews for taking care of editing, Janine Hesse for illustrations, and everyone else who has been part of this project over the years!

Check out the full-sized edition of The Happiest Choice: Essential Tools for Everyone's Brain Feelings here.