Training Update: Springing Ahead

It's been awhile since I posted a training update. My current focus is building speed for shorter distance races. To recap, I set a PR in the 5K in mid-April (20:44), and then beat that PR a week later (20:38). Over the next two months, I plan to run three 5Ks and two 4-mile races. I really enjoy
training for speed, and in many ways it's more challenging than marathon training. The time commitment is less, but the effort level of the workouts is more intense. I'll write more on that idea in a...