Hello from Manchester UK
I thought I would introduce myself first here since I am new!
About Me:
I am an ISOfitness Specialist and Bikini-Fitness athlete. I have currently co-authored a four new book on exercise, body shaping and fitness together with veteran strength and fitness consultant, and author: Brian Sterling-Vete - The 70 Second Difference™, Fitness on the Move, SSASS and ISO90 12 week course! We have four more in the works so very exciting news!
I am the mother of two, a son and a daughter, who both serve in the United States Air Force. I currently live in Manchester, England but spend a lot of time in Minneapolis, Minnesota, USA.
Why I wanted to get in shape -
I found myself with some major life changing events. Suddenly at 45 years old I was single again. Both of my children were now grown and had joined the Air Force. I was extremely proud of where my kids were in life but now, what to do with all of my spare time?
After watching my twin sister transform her body and compete in her first bodybuilding competition I thought to myself what better way to keep my mind distracted and finally after 20 plus years, I could focus on myself. So, I signed up for my first Bikini Fitness Bodybuilding Competition.
Little did I know how much that would not only transform my body, it transformed my life. I completely changed my eating habits and never missed a day of working out for 8 months. I lost 40 lbs and am now healthier, fitter and more confident than I have ever been in my life.
When I first met Brian he said I should write a book and share my story. I thought he was crazy, I could never imagine myself writing a book! After over a year of writing and re-writing, we did it! We published our first book November 2016! Just a few short months after that we were able to publish the next three.
I am so thankful for all of your support and would appreciate a review once you have read any or all of them!
Hugs and Love to all and have a blessed day!
XOXO
Helen
About Me:
I am an ISOfitness Specialist and Bikini-Fitness athlete. I have currently co-authored a four new book on exercise, body shaping and fitness together with veteran strength and fitness consultant, and author: Brian Sterling-Vete - The 70 Second Difference™, Fitness on the Move, SSASS and ISO90 12 week course! We have four more in the works so very exciting news!
I am the mother of two, a son and a daughter, who both serve in the United States Air Force. I currently live in Manchester, England but spend a lot of time in Minneapolis, Minnesota, USA.
Why I wanted to get in shape -
I found myself with some major life changing events. Suddenly at 45 years old I was single again. Both of my children were now grown and had joined the Air Force. I was extremely proud of where my kids were in life but now, what to do with all of my spare time?
After watching my twin sister transform her body and compete in her first bodybuilding competition I thought to myself what better way to keep my mind distracted and finally after 20 plus years, I could focus on myself. So, I signed up for my first Bikini Fitness Bodybuilding Competition.
Little did I know how much that would not only transform my body, it transformed my life. I completely changed my eating habits and never missed a day of working out for 8 months. I lost 40 lbs and am now healthier, fitter and more confident than I have ever been in my life.
When I first met Brian he said I should write a book and share my story. I thought he was crazy, I could never imagine myself writing a book! After over a year of writing and re-writing, we did it! We published our first book November 2016! Just a few short months after that we were able to publish the next three.
I am so thankful for all of your support and would appreciate a review once you have read any or all of them!
Hugs and Love to all and have a blessed day!
XOXO
Helen
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