What are you running from?

One of the things we've noticed in our own life is that we haven't been facing life head-on. We've been avoiding some things. Like the ten pounds that have crept on over the last year. Or the fact that we'd rather read a good book than go to the gym. Or that dessert is showing up more frequently after dinner.

That these things are happening simultaneously is not coincidental.

It's time to stop running from the truth about our health habits. It's time to make some changes, starting with our perspective – and that will direct the other changes that need to happen.

One of the things we're looking forward to in making these changes is the September class here at Marilu.com. Twenty-one days of accountability will help us focus, but it won't be all drudgery – Coach Evi has some fun things planned for our (virtual) European semester! If you're looking for some assistance with your own new perspective, become a member and take the class. There will be plenty of recipes and lots of encouragement as we all help each other stay focused, and stop running.

Now, get moving. Because running (or walking) for exercise is something we aren't going to stop.

//www.marilu.com/wp-content/uploads/2011/08/03 - When I Stop Running.mp3

When I Stop Running from TFDI

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