Monday Mindset ~ You need your “ME TIME” desperately!
I’m exhausted, tired, pissed, annoyed, frustrated, anxious… This is how many of us express ourselves, blurting it out at the most inappropriate times too. It seems to be acceptable to complain constantly these days, feeling as though you’re a victim, but are you?
This pity party makes us feel better, for a short while but in the long run, it just makes us circle and circle our problems & frustrations. People around us give their 2 cents and chim in on our problems, which makes us stay stuck in the problem! How is that helping you?
I want to help you strengthen your mental fitness so you can handle stressors and life’s obstacles more easily and effortlessly. Yes, we all need ME time and if you are a mother, wife, grandmother that has a busy schedule, you definitely need your own time out! I bet you’re thinking – But Lynn, i just don’t have time for it. I say YES, you do… Make the time to feel better, you’ll be more productive too.
Pick one – Do this…10-30 minutes.
Go to a quite room… turn the lights off and listen to calm music. Imagine yourself floating and breath deeply.
Do some yoga
Read a book
Journal and write out what you are grateful for or love.
Play some music or play with your pet
Visualize yourself in a happy place, see what you’ll see, hear what you’ll hear and feel the feelings of being in your special, happy place.
Have a bubble bath and relax
Pick out a hypnosis YouTube video for relaxation, stress reduction
Exercise
Have a date with a girlfriend
Why is it important for you to have this ME time?
The time spent away from everything gives your mind some space to relax, and some time to connect with your soul.
It makes your mind strong because you will realize your inner power after regular practice.
This will make your brain stronger mentally and you can reap the many benefits.
Start this activity today.
Let me know how you make out!
Love to you… Lynn
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