Best Lower back Exercises

                       EXERCISE 1: OPPOSITE ARM AND LEG RAISE: From down on your knees raise opposite arm and leg raise and hold it for one second then change. This exercise is great for physical strength, coordination and core! Do it ten times, three sets

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EXERCISE 2: THE SUPERMAN

This phenomenal exercise targets muscles in the lower back and that can help prevent low-back pain.

This specific Superman not only trains the lower back but the upper back since we are moving our arms backwards.  Also everytime you come up you should hold it for half a second and add some breathing to improve oxygenation, flexibility and strength

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