Live in Balance: A to Z Challenge - P is for...

Physical challengesDo you set physical goals for yourself? If you take part in competitions I am sure you do, but what if you have no interest in competitive sports? Or at least not want to take part at a competitive level, what do you do to keep moving?
To journal or not to journalIt is easy (relatively speaking) to use your journal for issues related to emotional issues and challenges. But setting yourself physical challenges, with your journal, can be a challenge in itself.So what do we mea...