(INFOGRAPHIC) 5 Simple Action Steps for Injured Athletes

 

 

 

 

 

(INFOGRAPHIC) 5 Simple Action Steps for Injured Athletes

Grieve space-

Allow yourself to experience the pain of being injured. Set aside times to think about being sad/getting angry/ worrying/ etc. Then you can avoid these emotions at inopportune times (dinner, etc.)

 

This is Just ONE way to Build Mental Toughness. If you are interested in learning more Mental Toughness Techniques. Check out RING THE BELL FOR Mental Toughness. 

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is  based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out all the books on Mental Toughness-