Okra Flow Yoga ™ Brings Enlightened Movement to the Deep South and Beyond

In a light and airy community room below the Mason-Dixon, a diverse group of individuals practices a style of yoga that few outside the Southern United States have ever witnessed. Okra Flow Yoga ™ —or OFY (pronounced OH-fee)—is an innovative adaptation that blends traditional Indian yoga with the soulful life rhythms of the American South. It incorporates the universal principles of Patanjali’s Eight Limbs with kriya and hatha, resulting in a transformative experience of awareness.
 
OFY takes...