Mindset Monday ~ How to be more Positive!

A negative mindset can never bring positive results…

If you want  happiness, you need to be optimistic. There are countless benefits of a positive attitude. It’s a state of mind that we could all be develop. When we change our state, we can become happier, healthier and more successful.

 For this week’s Mindset Monday, we will give you the 3 things that can help you stay in a positive state!

1) Recognize when you are not being positive.

Awareness is key… It’s important that you acknowledge where you are right now. Are you being negative? What thoughts are coming to you?  How do they make you feel?

Think about how you can step out of that negative zone by looking at the brighter side of the situation you find yourself in. Step outside the picture, see this situation in a different light.  From a different perspective literally.

2) Practice it.

It’s about pouring your mind with positive thoughts constantly, so that you can get rid of the negativeness. We clean our bodies by showering, and the same goes with positive thoughts.  We can fuel our mind with positive thoughts, what we focus on expands.  So, focus your attention on what you want!   You can….Let go of the negative thoughts and replace them with positive one’s, you get to choose!

3) Laugh at yourself!

We don’t have to take life so seriously.  We sometimes find ourselves in a ridiculous or strange situation. Why can’t we just have a laugh at ourselves and move on? That way, you can let go of the negativity. Be happy, take it one step at a time… you can make the decision to be happy… see abundance everywhere you go and smile.

Why work with Me?    Because i’m dedicated to getting my clients RESULTS!

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About:  Lynn is a Mental Fitness Expert & Thriver! A woman who has gone from being a victim of childhood sexual abuse to learning how to help others and thrive in life. She completed her Master’s in Hypnosis, Time Line Therapy ® and NLP Techniques which work with our unconscious mind, where all learning, behaviors and habits are stored.

Lynn is a Certified Personal Trainer & Registered Holistic Nutritionist with 20 years of experience in the health and fitness industry. She was formerly 60 pounds’ overweight after having her son and since then, has passionately dedicated her career toward helping others transform themselves both physically and mentally. Lynn not only lost the baby weight, she has competed in women’s physique bodybuilding and is also known as the “Mental Fitness Expert”, using the power of the mind  to get fast results.

Lynn continues to help others in all areas of health and works with women & men specifically on Health, weight loss, trauma healing, depression, stress and anxiety.

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