Change & Challenge…Simple tips to Re Wire Your Brain!
We know that change can be challenging. We tend to hold on to “stuff” for many different conscious and even unconscious reasons. The patterns and habits we’ve developed has served our body chemically and our body becomes addicted to the good and the not so good hormones and molecules of emotions.
Releasing old patterns that don’t serve you is what needs to happen and that can be done easily using Time Line Therapyu techniques… Recognizing the old patterns and being aware of them first and then doing the process to let them go…
This is where the garden comes in…..if you wanted to plant a garden, the first step would be to remove the old dead growth. Trying to plant new seedlings without cleaning up the previous winter’s debris, would make it difficult, wouldn’t it? You have to uproot the old plants and make room for the new. The same is true with your brain.
In order to create healthier and happier brain connections and patterns, you have to “unplug” from the old patterns and behaviors. We will use some NLP steps and visualizations to help us.
Here are a few simple steps to re-wire your brain:
Write down all the patterns that you want to release and change.
Decide what you want to replace those patterns with? Start writing.
Choose 1 habit or pattern that you want to change and take 15-30 minutes to meditate and visualize yourself uprooting the old pattern and replacing it with the new one. See it, hear, it, feel the feelings of this new habit you want to develop
Have a strong intention and FEEL what it would feel like to actually experience the new habit.
Visualize it in vivid colors, sounds, tastes, smells, and emotions. See yourself doing this new healthy habit
You can also seek out a professional and do NLP, Hypnosis & Time Line Therapy (R).
Our body and brain are filled with electric circuits that can be re-wired, IF you take the time to do it. Yes, change can be challenging, but the benefits it brings can literally be life-changing!
Why work with Me? Because i’m dedicated to getting my clients RESULTS!
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About: Lynn is a Mental Fitness Expert & Thriver! A woman who has gone from being a victim of childhood sexual abuse to learning how to help others and thrive in life. She completed her Master’s in Hypnosis, Time Line Therapy ® and NLP Techniques which work with our unconscious mind, where all learning, behaviors and habits are stored.
Lynn is a Certified Personal Trainer & Registered Holistic Nutritionist with 20 years of experience in the health and fitness industry. She was formerly 60 pounds’ overweight after having her son and since then, has passionately dedicated her career toward helping others transform themselves both physically and mentally. Lynn not only lost the baby weight, she has competed in women’s physique bodybuilding and is also known as the “Mental Fitness Expert”, using the power of the mind that help to get fast results.
Lynn continues to help others in all areas of health and works with women & men specifically on Health, weight loss, trauma healing, depression, stress and anxiety.
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