Guest Post: Craig Hamilton part 3 of 3

Craig Hamilton – My Story part 3   (Click here for part 1)  (Click here for part 2)

Today I  know so much more about this thing called depression, this thing called mania ,  chemical imbalance in the brain etc.

Knowledge really is power.

Today , I manage Bipolar Disorder with self-awareness, medication, yoga ,regular exercise and a holistic approach to staying fit and healthy.

I have also reduced my alcohol content which has helped with my overall health.

My self-awareness is simply more fined tuned today to my stress levels and when I need to pull back, slow down and rest , I do it – that simple.

Bipolar still provides me with many challenges.

I have been hospitalized twice in the [ Read More ]


Related posts:Guest Post: Craig Hamilton part 1 of 3
Guest Post: Craig Hamilton part 2 of 3
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