C is for CHANGE

HOW MUCH CHANGE IS  TOO MUCH?
It is easy to be overwhelmed by a storm of changes isn't it?
Too much input all at once can threaten to swallow a person.
Every encounter we have with life changes us. 
In the midst of this ongoing change, what does it take to receive ourselves with an open heart?
The person we spend the most time with is ourself. 
What we wish for ourselves plays out in every moment of our lives, 24/7 awake and asleep. 
Too much change disrupts our internal balance.  Too little stagnates our spirit.
 At what point are people so saturated with change that they can absorb no more?  
The question of change saturation is very real, so when you start to feel overwhelmed,
take small steps ... but make them forward ones.

Nobody can go back and start a new beginning, 
but anyone can start today and make a new ending. 

Someone was hurt before you, wronged before you, hungry before you, 
frightened before you, beaten before you, humiliated before you, raped before you… 
yet, some of those people survived.
Strive to be the next survivor.
How well do you  deal with change?