5 Strategies for Relieving Stress

I had a headache for 2 years straight. I’m not kidding. Nothing I did made the pain go away. It took a while but I finally realized that the problem was stress. ��Now I know the signs. For me, not sleeping, not eating, tummy aches, and headaches are all signs that I need to start looking for��ways to relieve stress ASAP.

I imagine that if you are a mom you can relate. I bet if you are a single mom like me this sounds all too familiar. Here’s the thing: we have to learn to manage our stress levels if we are going to be able to parent the way we want to. Stress can make you sick, short-tempered, and could even cost you your life if it gets bad enough.

So what are we to do when stress threatens to take over and take us out?

5 Ways to Relieve Stress for Moms

Stay positive

I know this can be easier said than done but it is important to keep a positive and hopeful perspective on life. When we are able to stay positive then we aren’t focusing on all the bad and stressful things in our lives.

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