Week 14 – 20 ridiculously simple ways to live longer (and better)

Last week, one of my readers asked me to share my best self-care secret. Because life isn’t static and circumstances change, it’s impossible to pick one.

So I told her I’d share twenty in this week’s blog.

After spending so much time in hospitals over the last couple of years before my dad died, I’m motivated to make my health a top priority.

Hospitals can do that to people.

Here’s my list. These are the things I try to do almost every day. When I don’t, I never beat myself up, though. That w...