10 Ways to Avoid a Snack Attack

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In my coaching experience, planning meals is the number one way to set yourself up for success.

But let’s be honest… Sometimes you just get a snack attack and want to throw your plans out the window. Instead of giving in to the munchies, try one of the ideas below. Even in moments of temptation, healthy choices CAN be made!

10 Ways to Avoid a Snack Attack:

1. Chew on ice.
2. Paint your nails.
3. Go outside for some fresh air. Better yet, take a walk!
4. Chew sugar-free gum.
5. Drink lemon w...