The One Question You Should Ask Yourself TODAY

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This post is for the person who’s plugging along in life, putting one foot in front of the other, day after day. It’s for the person who’s rocking their diet and fitness plan and also for the person who feels like a failure.

You’ve woken up to a new day. A new day of choices yet to be made, food yet to be eaten, steps yet to be taken. Before you start a single thing, there’s one question you have to ask yourself.

WHY?

Why do I care what I put in my body? Why does it matter that I exercise an...