Change it Up

“It is what it is.” or “The universe is already perfect.” or “Everything happens for a reason.” can all function as excellent justifications for never doing much of anything and never really examining one’s behavior.  " High ExistenceHello LoviesI joined an exercise boot camp. This is my fourth week (in between my travels). I must admit, it's tough, I swear(literally too) it pushes me, pulls me, frustrates me and challenges me. This morning I resumed the camp and just as I was ready to throw in the towel with some swear words attached the instructor said something"when you do the same thing all the time, there is very little growth, your body and your life, your body get's familiar, and it becomes easy, things remain the same"BoomWe do the same thing over and over and expect growthWe do the same thing over and over and expect adventureWe do the same thing over and over and expect to overcome challengesGotta change it up, mix it up, do something new, push yourselfGiving thanks for the reminderLessons can come from anywherePeace
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