Zero Net Time — PART FIVE

So we’re at Part V of the Zero Net Time system, designed for whole body-mind fitness with a minimum investment of time and energy.

 

The modified “3 dimensional performance pyramid” starts with

Psychological health. This comes from aligning our actions with reality, so that we aren’t distorting our reality map. Also by learning to control our emotions by Moving our bodies Focusing our minds Controlling our language.

The specific route to these things is “The morning ritual.”  This gives...