Alcohol Consumption with Intermittent Fasting – What I Do [March 2017]

What are some ways or strategies for alcohol intake when following an intermittent fasting routine? Here are some of my current (Mar. 2017) thoughts. In this video I discuss: my IF fasting/eating window (current) frequency of alcohol intake timing booze of choice effects on physique effects on sleep. If you have questions related to intermittent