Five Steps to Help You Undress Your Stress

The other day on Facebook, I asked for some input from other tightly wound women…wanting to know what topics they would like to see addressed here.

This is how the lovely Mary responded: “It’s easy to get ourselves tightly wound but difficult to release the anxieties that cause it. We might be successful temporarily but not for the long haul. So, how can we release and restore a feeling of calm that will be lasting?”

Great question, huh?! I won’t pretend to have an easy answer or quick formu...