Five Causes of Depression

Here are five causes of depression that I’ve experienced in my own life. I’m not saying this is a catch all list – perhaps it’s just the areas where I am most vulnerable. But I share them in the hope that they may also help you. Because when you are aware of the causes, you can do something about trying to mitigate them, and so lessen any susceptibility to depression.

Selfishness: Focussing on myself rather than on other people is a dangerous thing, and can often lead towards depression. Lif...