The “Zero Net Time” System part one

Saw William F. Nolan at the paperback book fair yesterday.  He’s 89 years old, still sharp, still writing, still hitting the gym every day.  He made an interesting comment about “diets”: “diets are bullshit,” he said.  “Just eat right, and work out every day.   That’s all you need.”  That might be too simple, but its pretty close to true.   I was doing joint mobility drills in between the autographs, circling my fingers and wrists.  “What’s wrong?” one of the assistants asked.  “Just keeping...