Introducing The Healthy Mindset Podcast

Welcome to the first episode of The Healthy Mindset Podcast! In this short-14-minute episode, I explain my vision for the podcast and what listeners can expect. I begin by summarizing why I am so passionate about exploring the connection between mindset and health.

Each episode will include an expert interview in a different area that affects health and well being (nutrition, exercise, self-care, stress management etc.). At the beginning of each show, I will encourage my guest to pinpoint the...