Week in Review

Retreat Reflections Tranquility du Jour #391: One Month P...

Week in Review

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Week in Review

The week after hosting a retreat typically consists of refilling my well through sleeping, time at home, and processing. This one was no exception. Most days I enjoyed a soak in the tub, read from the 20ish books I’m currently in a relationship with, and found myself ready for bed by 9pm.

This week I collaborated with clients, worked on the spring TranquiliT launch (coming next week), picked up a few supplies for my new practice, enjoyed lunch with a friend, taught a four-hour teacher training workshop, attended a Walmart protest, practiced yoga, noshed on many ginger scones from Teaism, met with my writing teacher, taught mindfulness, attended a studio directors’ meeting, recorded a podcast interview, reviewed my February dreams, and penned my March dreams.

Pics in Review

Belle in her new hoodie
Doga with Mookie
Monday’s protest with The Humane League against Walmart’s double standards
Sunday morning
Imitating Mookie
Art journal play

Savvy Sources

5 Tips For A Healthy Morning Routine

Honor Your Rhythm

Take Your Mind For a Walk

George Saunders: What Writers Really Do When They Write

Strengthen Your Empathy Muscle

How To Realistically Participate in The “Day Without A Woman”

Three Ways to Hack Your Environment To Help You Create

What Do Men Get That Women Don’t?

9 Ted Talks on Self-Care

How To Stop Overcomplicating Things

8 Tips To Transition Your Wardrobe From Winter to Spring