How to Overcome Your Stress and Worry

I am super gifted at putting together to-do lists with 500 tasks on them.

I also am great at��feeling annoyed, frustrated and stressed when I don���t get them all check off by the end of the day.

This leads me down a bad path. First I feel overwhelmed and worry about how I am going to catch up on all the stuff I didn���t get done and then I dread how busy the��rest of my week is going to be. I am pretty sure I am not alone on this never ending merry-go-round.

Living this way is actually a real problem because in our stress and worry we are disobeying and distrusting God.

We Disobey God

God knows our frame. He made us and he understands how we function best. And so, in Matthew 6 Jesus tells us to not worry about tomorrow. ��There are a number of reasons why he tells us this, here are two.

First, we have not been given tomorrow. We only have today. Therefore we should focus on what we have and not on what we don���t have.

Secondly, ��we are not built to carry the load of two or more days at a time.

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