Day 4 – Qigong + Chakra Work #domagick

I SO needed this today.  My morning qigong and chakra work really energized me. I started with about 10 minutes of Tai Chi to loosen everything up then moved into about 10 minutes of Qigong meditation/breathing exercises (Shen Breathing today). Then I sat down on the mat and did a fifteen minute chakra activation and balancing meditation. When I was done, I felt electric – energized.  Not in the manner that I got a lot done. On the contrary, I spent the day hanging out, watching television, t...