FREE Couch-to-5K Running Program (8 Week)

If you’re wanting to run a 5K and aren’t sure where to start, you’re in good hands.

We have created an 8-week training plan for going from the couch to running a 5K. This plan is for runners with a decent 2 mile base, meaning they can run 2 miles without issue.

If you don’t have a good base or even if you do, but want to take more time in your training, we also have a 12-week Couch-to-5K training plan you can follow.

The 8 week Couch-to-5K training plan below is a run/walk plan. Here’s how it...