Week 8 – If You’re Feeling Anxious, Please Do This.

On Friday night, my husband Michael and I had dinner with two friends who are healthcare professionals in private practice. During the meal, I asked how their patients were doing given the stressful political climate.

“Not good,” they both said in unison.

Since the election, more than 75% of the people they treat are coming in with stress-related health complaints like anxiety, insomnia, depression, and chronic headaches.

That’s a lot of people.

There are great changes underway and regardless...