The Top 5 Yoga Poses For Before Your Run
We all know that stretching after a run can help to reduce soreness the next day, but did you know that doing specific yoga postures BEFORE you run can also help to improve your run? The reason why this is effective because what you’re doing with the yoga postures below isn’t stretching – it’s muscle activation. By ... Read More
The post The Top 5 Yoga Poses For Before Your Run appeared first on Man Flow Yoga.
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