Take a meditation break

In the spirit of healing traditions from around the world, we have some meditation music this week. It will give you time for a good 10-minute meditation. The song is from Sounds of the Ether by Joseph Michael Levry.

Most of the words in this song are "I Am". Use that to focus your thoughts on who you are, and who you want to be – loving, nurturing, accepting, generous, compassionate, healthy, helpful, kind, considerate, strong, forgiving, etc (just pick one at a time, though, and really focus on it). Open your heart to let that trait become a part of you.

 

//www.marilu.com/wp-content/uploads/2011/08/02 I Am.mp3