List of Self Care Practices

Meet up with a friend
Watch a great TV show
Relax
Have a bath
Yoga
Meditation
Healthy Meal
Your Favourite meal
Exercise
Write
Speak about your feelings
Play a game
Run
Do a sport
Do a puzzle
READ
Plant something
Clean up
Buy a new outfit
Watch a film
Read a self help book
Dress well
Ask yourself how you feel
Gratitude journal
Laugh
Go for a walk
Nap
Have a cup of tea
Drink lots of water
Music
Pamper yourself
Disconnect from the tech world for a while
Write a letter to yourself or someone (you don’t have to send it)
Do your hair and nails
Mindfulness
Try something new
Stretch
Declutter
See someone you love
Go out
Snuggle with your pet
Positive affirmation and vibes
Eat out
Have a take away
Watch something funny
Binge watch your favourite Netflix show
Reconnect with your inner child
Write a list of things that make you happy
Get a massage
Self respect
Look in the mirror and appreciate what you see
Hug your mom (or a motherly figure)