Re-stating a basic path

I wanted to re-state the process of growth in this hyper-politicized atmosphere:

Love yourself.  Take care of yourself.   Protect yourself.  When stress becomes strain, you develop tunnel vision, go into “survival” and cannot see resources that are right in front of you.   Fear dominates, and the “all is lost” switch is stuck in the “on” position.   Sad to watch.  Suggestion: 15-20 minutes of heartbeat meditation, and/or a morning ritual of movement, gratitude, and focus on outcomes. Love an...