Book Review : How to Stay Fit

Title:


How To Stay Fit - A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy & Lose Weight








Author:



Jessie k David, Antony Jegadish






Genre:


Health, Fitness, Dieting





Publisher:


Self





Release Date:


11.25.16





Format:


Kindle





Pages:


156





Source:


Kindle Unlimited















A "Fitness At Home" guide that provides workout plans to exercise at home and strategies to healthy eating for weight loss.

No gym? No weights? No machines? No problem!!!

Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and eat healthy to lose weight.

The book focuses on providing details about the following:

What is home fitness program and how will you benefit from it?
How to measure your current fitness metrics and monitor your progress in your home fitness journey?
How to exercise at home to stay fit and manage a home workout plan?
How to keep yourself motivated towards regular exercise?
How to focus on what you eat and lose weight?
How to lose weight by burning body fat?
How to include nutritious healthy foods in your diet?
How to stay healthy?

Part 1:

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts.

Part 2:

The second part of this book provides six strategies to eat healthy and diet plans for weight loss.

Part 3:

The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

If you are wondering how to reduce waistline, how to reduce belly fat, how to reduce body fat and how to lose weight etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit - A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy And How To Lose Weight - A fitness at home workout program for your exercise and weight loss goals - Provides information that helps to eat healthy, stay healthy, lose weight, burn body fat and home workout plan to exercise - upper body exercise, lower body exercise, abs workout and whole body workouts. Helps you get motivated to stay healthy, provides weight loss tips and home fitness program.

Please visit us at www.stayfitneverquit.com.

Reviewing How To Stay Fit – A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy & Lose Weight by Jessie K. David and Antony Jegadish was a strange experience for me. I read and review Fiction. The closest that I have come to reviewing non-fiction was Under a Croatian Sun by Anthony Stancomb.

I need to do a disclaimer. Because I am currently managing a chronic condition, I am on a strict high protein diet to control the symptoms, so I can’t review the dietary advice in this book.

Always consult your doctor before you undergo any dietary change.

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“You don’t need to buy a gym membership or weights or expensive machines etc.” – How to Stay Fit – A Fitness at Home Guide: Effective Strategies to Exercise, Eat Healthy & Lose Weight

The purpose of How to Stay Fit is to provide strategies of a healthy lifestyle and give a person a fitness program in the comfort of his or her home. Its philosophy is that a person doesn’t need to buy a gym membership or expensive machines to work out, something that many in today’s busy society could find helpful.

David and Jegadish put forth that it is important to exercise at home for people who live a sedentary lifestyle, people who have limited or no physical activity, as well as for seniors whose muscular strength degenerates with age. For those people or those busy parents who don’t have enough time during the day to go to a gym, exercising at home is a great alternative to say buying a gym membership.

As they talk about the reasons why it is beneficial to exercise at home, they also give some disadvantages. Not having access to accessories that you could find at a gym is one of them. Despite the subject matter, they are not advocating that going to the gym is not beneficial. However, it is the opposite. The program is for people who don’t have enough time going to that gym.

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Following a healthy diet is a key to your weight loss goal and healthy life. – How To Stay Fit – A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy & Lose Weight

The authors say that exercise alone is not enough to maintain a healthy lifestyle. According to How to Stay Fit, a diet should contain the following nutrients: carbohydrate, protein, fat, vitamins, minerals, and water.

When I first started to change my dietary lifestyle, I could not find a place that lists the times of a meal plan. They all had: Breakfast, AM Snack, Lunch, PM Snack, and Dinner. I like how How to Stay Fit gives you times for a meal plan. Ex: 7 AM is when a person should have breakfast, followed by snacks at 10 AM.

I liked how the chapters were broke up in this book. There are sections for the program: dividing the program into phases, exercises, keeping motivated, as well as chapters on nutrients and minerals, learning about the bacteria in your stomach, etc.

Overall, I would recommend How to Stay Fit to those who do not have time to get to a gym to workout or those who want to enjoy a healthy lifestyle. This novel proves to be an excellent guide.