Basic Strength Workout Routine

If you want a well-rounded, basic strength routine, this one is for you.

INSTRUCTIONS: Do 2 sets of 10 repetitions of each of the exercises below. You will alternate between muscle groups, doing a set of each exercise, then repeating. After each muscle group is complete, move on to the next muscle group.

Example: Do 1 set of the chest exercise, followed by 1 set of the back exercise. Wait 45-60 seconds. Then repeat the same to two exercises, before moving on to legs.

Pick a weight that you ca...