Why small works

Hello Gorgeous,

I have just come off a week-long cleanse and feel so good! We had a great time releasing weight, bloat, stored toxins and cravings. We look great! We’re sleeping fabulously! We’re full of energy! And we feel fantastic!

Lots of exclamation points there, isn’t there?

You’ll have to forgive me—it’s hard not to get excited about feeling better than you thought possible and looking even more gorgeous than you already do.

And what was really exciting for me and the other “cleansers” was how little it really took to create big changes in the way we felt. That’s because our bodies are always trying to heal themselves—even the smallest bit of healthful attention from you is met with grateful results.

So in the spirit of powerful small steps, I want to share one super-veggie that each of you should enjoy weekly. Perhaps the humblest of all veggies, it stays fresh for weeks. It’s easy to find. It’s economical. It’s tasty. And it is chock-full of fiber, minerals, vitamins and phytonutrients. To find out what it is—and some surprising ways to enjoy it—go here.

I’ll be back soon with another easy way to get—and stay—healthy!

Enjoy your week!

Much love,

www.StephaniePedersen.com.

P.S. The Wellness Circle starts March 3 with all new lessons and an updated format, but with the same deep commitment to helping you become as healthy as possible—as well as teaching you how to harness wellness as a way to increase your personal power. Open by application only to women aged 40 and above. Go here and learn more.