Running all the miles!

It would be an understatement to say that I've been running a lot lately. I'm at the height of my training for the Myrtle Beach marathon and things are pretty intense. I'm happy to report that I continue to have plenty of energy with a good amount of pep in my legs. I attribute this to:

Fueling my hard workouts with Generation UCANGetting plenty of restful sleepFoam rolling almost every dayStaying hydrated (I even got a new smart water bottle)Regularly doing my hip strengthening exercises (3-4...