Week 5 – What to do when fear and anger take over.

It’s 8:30 am and I’m sitting on my yoga mat at the gym, getting ready for a yin class – a type of gentle yoga designed to stretch the body in deep and restorative ways.

I need gentle.
I need deep.
I need to be restored.

My heart breaks for the state of our world right now.

As I lie back on my mat and tune in, I feel the weight of sorrow sitting heavy on my chest. The body holds the truth…

I’m scared.
I’m angry.
I’m so, so sad.

I breathe deep and allow these feelings to rise to the surface. Th...