Three Eating Rules I Live By

Recently, a friend asked me if I limit carbs. I told her I don’t limit carbohydrates, protein or fat. I made that mistake when I first got into nutrition and I don’t plan on doing that again.

Of course, my experience was with demonizing fat in the nineties. Like most people, my initial diet change resulted in a nutrient-dense diet. I ate lots of fruits and vegetables and lean proteins. I felt good and discovered the world of nutrition. But over time my diet turned white with lots of bagels, br...