BJJ Rowdy Rollers, overtraining, BJJ seminar

This Sunday, I went to a monthly or bi-monthly event called “Las Vegas Rowdy Rollers.” It’s a women-only Brazilian Jiu-jitsu training session held at various locations, this time, the Cobra Kai gym in North Las Vegas. I’ve heard about this before but never went, due to the fact Sunday is the only day I don’t train some kind of martial arts.

I’m hesitant to call it a “rest day,” since I never sit around and do nothing. I take a 30 min walk mixed with sprints, and then go to Yoga, and sometimes run stairs. That’s it. I’m usually so exhausted or sore from the previous day’s training I just want to lay down and watch anime, or go to a movie. Sunday is usually my movie day.

Well this Saturday, instead of doing yoga, stairs, BJJ, and kickboxing classes consecutively, I did a BJJ seminar hosted by Syndicate with Marcio Pontes. He is formerly Jose Aldo’s coach and is in the States to corner Naldo, who fought on WSOF a few weeks ago in NY. So that was So fun and educational but we didn’t roll hard, so I still had energy. Plus I had gotten elbowed in the eye on Tuesday and it still hurt, so I didn’t wanna do kickboxing.