An ode to Pilates planks

​Yo ho ho and a bottle of rum

Walk the plank, give it some

Hang on wait, its not that kind of plank

But if you mutiny, it’s you in the tank

You have different ways to warm your tums

Down on the floor, a line of ummm bums

Dressed in your best

Foreswear the rest

Push up straight

Don’t vegetate

Suck in your abs and remember to breath

Straight as an arrow, no, no you can’t leave

Yo ho ho and a bottle of rum

At the end of this, you deserve a crumb

The sponsors will track 

Your time on the rack

Straight as an arrow

Just don’t crack.