Live in Balance: Are they the right goals for me?

With most of my colleagues back at work with me, we invariably chat about the holidays and that conversation then rolls around to New Years' resolutions. I usually listen with an attentive ear, not only because I can learn something but it is hard not to sympathize with some of their issues.
I might have mentioned it, about a million times or so, that I work in a very stressful environment. Most people have stress in their lives that follow a wave-like pattern - up and down, up and down. Meani...