Week 2 – Are you ready to join me for a year of self-care?

Over the last two weeks I’ve been having fun creating videos, worksheets, resource lists, and new tools as part of an upgrade to the online course I developed for Hay House a couple of years ago based on The Art of Extreme Self Care.

When I first launched the course, over a thousand people spent a year with me implementing one new self-care habit a month and the changes we made were big. Together we learned to…

Put an end to chronic resentment
Silence the inner critic with tenderness
Make fri...