How to Use A Safety Squat Bar

How to Use A Safety Squat Bar

I posted on Instagram recently  about how the Safety Squat Bar (SSB) is a great alternative to the front squat especially if you’ve got suspect elbows. The bar mimics the front squat’s ability to teach solid squat posture and it’s awesome for good mornings and pause squats.  But . . . how to use it properly isn’t intuitive. Brandon Campbell Diamond has put together a short video going over his best practices for the SSB after doing six months of trial and error.

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Powerlifters train for years to test their strength at powerlifting meets, yet receive little recognition or financial reward in return. So where’s the motivation?  Check out Why Compete in Powerlifting? by Mike Parrott on elitefts.com.

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