How Often Should you Get on the Scale? Tips for When to Weigh Yourself

The scale can be a great tool when it comes to tracking progress.  However the relationship with the number can become an unhealthy one.  Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don’t get discouraged. It’s common to start relating your happiness […]

The post How Often Should you Get on the Scale? Tips for When to Weigh Yourself appeared first on Chalene Johnson Official Site.